Meat has been a staple of the human diet for centuries. Meat has been our primary source of protein and various nutrients. However, the different types of meat have different nutritional benefits. Some are preferable to others. To know more about it, keep on reading to find out the different types of meat and their health benefits.
Pork is the most popular meat in the world. It is classified as red meat because of the large presence of myoglobin. There are so many different cuts of pork available, the most common of which are bacon, ham, salami, and sausages.
Pork is a good source of vitamin B1 or thiamin, which is necessary for an improved glucose metabolism and protecting your heart’s health. It also has selenium and zinc that boosts your immune system. Pork is one of the cheapest meat there is.
On the other hand, it contains a lot of omega-6 fatty acids that can worsen inflammation. It is also more prone to diseases compared to other animals. That’s why it must be cooked very thoroughly before being consumed.
Beef is also classified as red meat. It is considerably better than pork because it is leaner. The main fat that it contains is oleic acid, which is not alarming. Oleic acid is the same fat in olive oil, and it is categorized as “healthy” fat. Beef also contains creatine and glutathione.
Excessive consumption of beef can lead to health complications in some individuals. The most common is cardiovascular diseases. Overcooking beef can also lead to the creation of carcinogenic elements.
Lamb and Mutton
These are very similar types of meat. Lamb comes from a sheep less than a year old while mutton comes from older sheep. Lamb chops remain to be one of the most popular types because it is very versatile.
The fat content of lamb chops is very low, considering that they’re naturally herbivores. They have a wide variety of health-protective nutrients such as zinc, b vitamins, and selenium. The only downside is that it is more expensive compared to other meat types.
Chicken is very popular, too. It is classified under the poultry category and it considered as white meat rather than red. It is cheap and very affordable. Chicken is perfect for individuals who are trying to cut down on fat and calories. It also contains the necessary nutrients that a body needs, particularly phosphorus, b vitamins, selenium, and potassium.
The only problem is the excessive commercialization of chicken meat. A lot of chicken bred for meat purposes are pumped full of chemicals to make them fatter. As such, processed ones tend to be unhealthy. It is ideal to purchase native chickens if possible.