Meat is a great source of protein. As such, it is a non-negotiable part of your daily meal plan. You need protein to strengthen your muscles and allow it to recuperate. If you’re trying to lose weight, you might want to be selective about the meat you consume. Some meats contain more fats and unhealthy elements than the others. To help you with your weight loss journey, here are the healthy meats you should eat.
Chicken is a great meat for weight loss because it is versatile and lean. It contains the right amount of protein without the added fat. It also contains essentials like vitamins A, K, B6, and B12, foliate, iron, zinc, pantothenic acid, phosphorus, and riboflavin, among others.
You can cook it in different ways, like roasted, marinated, glazed, stuffed, or as salad toppings. You can also mix it in soups and stews. To maximize its health benefits, avoid the skin and minimize oil usage when frying.
There is a popular belief that red meat should be entirely avoided during diets. That is a myth. You can incorporate beef for as long as the cow has healthy origins. This means that the cow must be grass-fed and not pumped with fattening chemicals. This type of beef is rich in omega-3 fatty acids, which is considered to be the “healthy” type of fat.
In the supermarket, inquire for grass-fed beef. Choose the “lean” or “extra lean” cuts. You can also select the loins. These cuts contain the lease amount of fat.
Turkey is similar to chicken in a lot of aspects. It is a great alternative to ground beef. You can use this in dishes like turkey burger or tacos. It is advisable to avoid packed lunchmeats and processed goods as these contain a lot of preservatives.
Nutrition experts agree that salmon is the best fish for weight loss. It is a nice alternative to red meat. Over time, you can reduce your saturated fat and caloric levels. It is rich in docosahexaonic acid (DHA) which is a type of omega-3 fatty acid. It helps promote the growth and development of the eyes and the brain. It can also treat arthritic and other inflammatory diseases.
Canned tuna is similar to salmon due to its versatility and nutritional content. The only difference is that it is considerably more affordable. You can eat this straight out of the can or you can use it as a salad topping or saltine cracker dip.
It is recommended to select the canned tuna that is soaked in water than those that are preserved in oils or salt water. It is healthier with lesser sodium content.