There has been a continuous debate on which diet is better. Meat eaters are usually the ones superior because of the argument that humankind started off as hunters and carnivores. However, living a long and healthy life isn’t just about one’s diet. It is also influenced by the environment and one’s genetic makeup.
What does science say about it?
Here are some cold and hard facts. One study involved tracking the diet of 100,000 Americans for the course of five years. The conclusion was that the non meat eaters were less likely to die than the meat eaters.
Another conclusion derived was that the lesser meat you consume, the greater your longevity will be. However, not all studies agree. Some studies conclude that your diet preference has no effect on longevity.
What are the differences between the diets?
Studies have shown that the extents of effects are how they minimize the development of numerous diseases. Vegetarians have lesser risks of getting cardiovascular diseases. They also can avoid diabetes and even cancer. This means that the impact of the diet is on the quality of life you live, and not about how long you will live.
So… should you avoid eating meat?
The answer is yes and no. Do not eat red meat for more than three times a week, which is the suggested serving portion. You should not eat red meat daily because of its high fat content. One should make the conscious effort to choose lean and fresh meat instead of fatty and processed ones. As much as possible, choose to eat white meat or poultry which includes chicken, turkey, fish, and other seafood.
Since every human body is unique, it is not ideal to entirely let go of meat without assessing your health and genetics. You will still need a source of protein because that is a non-negotiable necessity. Some individuals, particularly vegetarians, resort to nuts and eggs as their primary protein source.
The only way that you can succumb to the healthiest form of diet is to consult a professional dietician. He will analyze your family history of illnesses and all the factors that can affect your life’s longevity. Only then can you figure out the perfect diet for you.