This technique of cooking steak is exclusively for lean grass-fed steaks. Moreover, the flavor of olive oil mixes with the savory of steak. Furthermore, since you can make this grass-fed strip steak in a barbecue-style, therefore it has an exotic taste. This method is a simple technique that you can execute at home. However, you will need a barbecue set up if you want to get the best out of this method. Moreover, investing in a good grill set up is always the right choice.
Ingredients For Olive Oil Grass-Fed Steak
- Three tablespoons of olive oil, which you will have to keep in three divided portions.
- You will need 2 thick New York strip steak. Moreover, if you can get the steaks trimmed it will not only increase the flavour but also help you in cooking.
- One teaspoon freshly ground black pepper, and you have to divide this into portions
- One teaspoon kosher salt, in separate portions
- One garlic clove, crush it finely
- 1 (3-in.) rosemary sprig
- Rosemary leaves for garnishing; however, this is optional
Nutritional Value Of Olive Oil-Basted Grass-Fed Strip Steak
- Calories 224
- Fat 13.2g
- Sat fat 2.6g
- Monofat 8.5g
- Poly fat 1.2g
- Protein 26g
- Carbohydrate 0.0g
- Cholesterol 62mg
- Iron 2mg
- Sodium 543mg
- Calcium 13mg
- Sugars 0g
How To Make This Delicious Dish
Step1 – You have to heat your grill pan on medium-high. Moreover, you can also use a barbecue if you have one, but you will need Barbecue Grilling Tools for best results. Following that, you will have to brush one tablespoon olive oil on the trimmed meat steak. Then sprinkle ½ tablespoon salt and ½ tablespoon pepper all over the stake.
Step2 – You will then have to add garlic, rosemary spring and one tablespoon olive oil to the pan. Then add the steaks and cook for 9 minutes or till you’re satisfied with the tenderness. Keep turning the steak every minute and basting with olive oil.
Step3 – Once cooked, place the steak on a chopping board and let it rest 5 minutes. Slice the steak and place it gently on a platter. Drizzle the steak with the juice from the chopping board and one tablespoon olive oil. Sprinkle ½ tablespoon salt and ½ tablespoon pepper on the slices. You can add rosemary leaves if you want for seasoning purposes. It will provide the dish with a new look and texture altogether.
What Makes Olive Oil-Basted Grass-Fed Strip Steak Special
The use of olive oil adds an essential layer of healthy fat. Moreover, since grass-fed steaks do not have as much fat content as their counterparts, this is an excellent technique to cook. The turning over of the steak every minute ensures even cooking. Moreover, turning them provides a slightly soft and juicy exterior. This method does not have any fixed time requirements. Therefore, you can cook the steak as long until you are satisfied. Moreover, basting oil after every flip keeps the steak nice and moist.