Oven roasted salmon is here to make your tummy filled with joy. Moreover, this is a straightforward process that you make in a few minutes. However, many people nowadays are too much conscious about health. They follow different kinds of diet charts to stay fit. So, I am sure that this recipe will satisfy your tongue a lot. Moreover, this recipe gives you an opportunity to taste delicious salmon fish. Hence, it is the perfect food for the fish-lovers out there. Let us begin our journey to know the recipe.
The Delicious Oven Roasted Salmon
Omega 3 is one of the most essential nutrients for our bodies. Moreover, the best way to consume it is salmon fish. However, many people have a lot of doubts regarding the best variety of salmon. So, we will suggest the wild-caught for the best results. However, you may not always get it as it is quite expensive. In that case, you can have the farmed ones too. Also, it is a very healthy food that you must have to enjoy an active life.
When we know something is good for us, we must do it by any means. However, we must look into our pockets too. Moreover, salmon fish has a lot of secrets that will surprise you. Hence let us know how to prepare the excellent roasted salmon on the oven.
The best trick to prepare a wonderful roasted salmon is putting coconut oil. Moreover, to make it juicier, you have to cook for twenty minutes. However, if you like it to be crispy, then 30 minutes will be ideal. But you should be very careful about the cooking time. Also, cooking for too long may make it dry. As a result, the original taste will vanish.
Furthermore, you can prepare the dish as per individual preferences. You can serve it with your favorite herbs. Also, plain sea-salt will go absolutely perfect with the crispy texture. However, mixed greens or riced cauliflower can also be a great combination for the item. As a side-dish, you can have sweet-potatoes. Trust me, friends, you will love the combination much.
Recipe For Oven Roasted Salmon
The main ingredients for the roasted salmon are 1 pound of salmon fillet, coconut oil, sea salt as per taste, and some mixed herbs as per your choice. However, some of the typical herbs include thyme, marjoram, and others.
You will take around 2-3 minutes to make the necessary preparation. Put it in the grill mat. Moreover, you can have it both as a main as well as a side dish. To begin with, cover the baking sheet with a parchment paper. Now, for greasing, you can use coconut oil. Moreover, as we told earlier, that coconut oil will make your fish moist and juicy. Also, you need to pre-heat the oven at about 425 degrees Fahrenheit. After this, you have to place the fillets one by one.
However, make sure that the skin is upside-down. Put all the herbs and salt over the fish. Also, add some coconut oil on the top. Now, cook until you get the crispiness you want. So, your oven-roasted salmon is ready, and you can have it hot. Moreover, you can store it for two more days in a glass container.